The 2019 edition of 100 Days of Running will start on Saturday, Apr 27th, 2019 and finish on Sunday, Aug 4th, 2019.
Anywhere, as long as you run (or run/walk). You can run indoors on a treadmill. On a road near your home, a park, around your office, it doesn’t matter.
Do however note that if your run distance is more than 5 km, it is mandatory to submit a public GPS activity link from a running app for the same as proof. If you do not have the same, you can submit a maximum distance of 5 km for a day, no proof needed.
You are required to run at least 2 km everyday. You must pay close attention to your body and listen for any signs of problems, and stop if needed. There are no winners in this event for the maximum distance covered. Run a distance which you are comfortable with. Run/walk if you must, that’s okay with us.
Yes, you most definitely can. If you are following a training plan, train as per that plan. On rest days, or on days where you are advised to cross-train, just run/walk the minimum 2 km distance at a very easy pace. This would be like your recovery day.
Doing 100 Days of Running while training for a marathon is the perfect option to build consistency, train regularly, and have a great run on the race day.
Missing a day would mean you miss that day, and it cannot be compensated by running twice the next day. Don’t stop your 100 days running streak if you do miss a few days here or there due to an unavoidable situation, like injury, or travel. Of course, with injuries, you have to take precaution before restarting, and advice of doctor as necessary.
You will first need to register for the event. Registration for past year’s events are not valid for any future event. Next, you will be provided your login details close to the event start date via an email. Past participants will be able to login using the previously registered details if they register for the latest edition using the same email address.
To submit your run data, you will need to login on the event website with the provided details and then submit the run data.
We also support automatically importing your run data from your Strava account, if you have connected your Strava account with your 100 Days of Running account. In this case, you are not required to submit daily run data since the system will import your run data daily within 24 hours of the run (not immediately). If there is any issue in your Strava data (missing data due to Strava issues, errors), the participant will be responsible in ensuring that they submit the data manually on the website within the permitted time limits.
You can walk on your recovery days, our recommendation is once or twice a week. Participants can also walk instead of run if they are injured or unable to run due to health reasons. You can also mix run and walk on your daily runs.
Cycling, bike, or data representing any activity other than running or walking will not be considered for this event, and the event organizers reserve the right to take appropriate action if the participant submits such data.
We currently only support automatic import of your running data from your Strava account, if you have connected it to your 100 Days of Running account. For any other running apps (like Endomondo, Runkeeper, Garmin Connect, TomTom Sports, etc), you will be required to manually submit the run data via a public GPS activity link of your run (unless you have setup automatic sync of your app run data to your Strava account), which must have the following details of your run:
- Km/mile splits,
- Publicly visible to everyone
If your submitted link does not meet these conditions, the data will not be considered valid and will be rejected/removed.
Distance less than 5 km for any given day will not be validated. For distance more than 5 km, it should have a valid public GPS activity link with all the required details. The data validation effort is community driven. Event participants can flag/report any bad data submitted by another participant via the Reports tab on their participant dashboard, and our team will analyze that and take appropriate action as needed.
Users must enter the run data for a specific day within 10 days of that date. For example: if the run was on May 10th, then the participant can submit data for that date latest by May 19th, and no later. This allowance is given to handle things like travel, etc, which might lead to delayed entry of data. No exceptions to this rule will be allowed.
If you are involved in work which involves remaining away for long periods where it is not possible to submit data within 10 days, no exception will be given for late data entry.
The website will have your participant dashboard page where participants will be able to see all their submitted run details, as well as run data for other participants.
You will be able to edit the data for the relevant date again from your participant dashboard, within that 10 day window.
Imported Strava GPS data cannot be edited. You will be required to delete it if there are any Strava issues with that imported data and manually enter correct data within the prescribed time limit.
Yes. If you are submitting run data for a day, and the distance exceeds 5 km, then you will be required to specify a public GPS activity link for that run. If you do not use any GPS running app or GPS watch and don’t have a public GPS activity link, you can enter a maximum distance of 5 km.
Your day run may be done as a single run or broken into multiple runs, as you prefer, subject to total distance being covered for the day being at least 2 km. You need to make sure that your running data is available on Strava in such a case. Read our multiple runs article for more details on the process.
Read this article to learn how to submit older run data.
Read this article to understand how to sync your app run data to Strava.
Read this article to understand how to connect your 100 Days of Running account with Strava.
Read this article to see our recommendations on the apps to use to submit your daily run data.
Read this article to understand how to submit your activity data from the Garmin app/account to 100 Days of Running.
Read this article to understand how to flag/report bad run data submitted by other participants.
Read this article to understand how to submit data for multiple runs in a day.
Registrations for the 2019 edition of 100 Days of Running will start on Saturday, Jan 26th, 2019.
Event registrations for the 2019 edition will close on Apr 26th at 5 pm IST.
Only online registrations are possible. You can register on the register page starting Jan 26th and you can pay through credit card/debit card/netbanking/PayU wallet.
Registrations can be done individually, or bulk registrations as a group with some additional benefits for group members (minimum 20 participants required to be eligible for group registration).
Yes, bulk registrations for group members is possible, if the group size is 20 participants or more. Registering as a group has additional benefits like getting your group logo and name printed on the event t-shirt, as well as discounted group registration cost.
To register as a group, the group leader or representative will be required to do the full payment online for the entire group. Each group member will then be required to submit their personal details later without being required to do any payment.
Group registrations are non-refundable.
There are no manual registrations for the event. Only online registrations are allowed.
Domestic Applicants (applicants residing in India)
|Applicable dates||Age category||Fee*|
|Early bird (till Feb 28th, 2019)||18 and above||INR 699|
|13-17 years||INR 525|
|10-12 years||INR 349|
|Regular price (Mar 1st, 2019 onwards)||18 and above||INR 799|
|13-17 years||INR 599|
|7-12 years||INR 399|
Overseas Applicants (applicants residing outside India)
|Applicable dates||Age category||Fee*|
|Early bird (till Feb 28th, 2019)||all||USD 39|
|Regular price (Mar 1st, 2019 onwards)||all||USD 45|
Group registrations (only for applicants residing in India)
|Applicable dates||Age category||Fee*|
|Early bird (till Feb 28th, 2019)||18 and above||INR 649|
|13-17 years||INR 475|
|10-12 years||INR 299|
|Regular price (Mar 1st, 2019 onwards)||18 and above||INR 749|
|13-17 years||INR 549|
|7-12 years||INR 349|
Above group rates are on a per participant basis.
* Exclusive of all applicable taxes and processing charges
# GST No. 07AADCG9813F1ZM and CIN No U72200DL2010PTC207844
Following items are included with your registration fee:
- Entry to the 2019 edition of 100 Days of Running
- Participant T-shirt (dry-fit, light fabric, gender specific runners t-shirt. Also available in kids sizes)
- Finisher medal (different medals depending on your performance in the event based on number of days run)
- Online finisher certificate
- Online finisher scorecard (certificate with detailed stats about your performance)
First 1000 participants to register for the event (individual registrations only, group registrations not to be considered for this) will have their name printed on the back of the t-shirt.
Participants registered as a group will also have their group logo and group name printed on the t-shirts.
Participants must be at least 7 years of age as of event start date, i.e. Apr 27th, 2019. Parents undertaking is necessary for children under 14 years.
There is no upper age limit for taking part in the event.
All the registered participants will receive the same items, except for one difference:
- First 1000 participants to register for the event (individual registrations only, group registrations not to be considered for this) will have their name printed on the back of the t-shirt
Registration is non-transferable. Participants can request for a cancellation of their registration, and receive refund subject to the following conditions:
- Participants are eligible for refund within 10 days of registering for the event
- No refund requests will be entertained post the 10 day period after registering
- Processing fees will be deducted from the refund amount, rest of the registration amount will be refunded in full
To request for refund, send an email to email@example.com, with your registration details.
Please send an email to firstname.lastname@example.org with the correct details and we will update it.
Under exceptional cases, in case the transaction failed at the payment gateway stage, and if the money was debited but a confirmation was not generated, the money will be credited back to your account within 10 working days. However, please email email@example.com with details of your registration – date of registration, name and your email id and we will follow up to ensure the problem is tracked and closed.