Benefits of 100 Days of Running
It’s a way to make you go out and run, and build a habit doing so
It has been proven that if you do a task repetitively, you form a habit, and after some days, it just becomes part of your life. Running everyday, for 100 days, achieves exactly that. Running will become a part of your life, with very little chance that you will come out of this wonderful new habit.
Overcome the summer slack
Summer is the time when most of us regular runners tend to take it easy. You miss a few runs here and there, and gradually, that period is going into weeks and months. Having a challenge like 100 Days of Running will keep you on your toes, all through the summers and beyond
Build up a base for the upcoming running season
What you put into training during the summer time, will come out when you do the races later in the running season, which sort of kicks off post the hot summer months. Hyderabad Marathon, Delhi Half, Chennai, Mumbai Marathons, and many many more. If you are looking at doing well, rather, doing great, then it is important to build consistency in your running starting with summers. 100 Days of Running would get you on the road to new personal bests later in the year.
A stronger base means a fitter body, capable of training better when you start picking up the pace and building mileage. 100 Days of Running will provide you with that strong base, and reduce the chances of picking up injuries later in the season when you start training hard.