How To Sync Your Run Data To Strava

So you run using one of the popular apps on your phone, or you prefer one of the GPS watches? In either case, you might want to sync your recorded data to Strava, the social network of choice for runners. Here’s how you do it:

Sync Garmin Device to Strava

There are two ways to get the activities you record on your Garmin device (Garmin Forerunner 220, 225, 230, 235, 310xt, 910xt, 920xt, Fenix series, Vivoactive series, etc) into Strava. You can link your Garmin and Strava accounts and enable seamless uploading via Garmin Express, or you can upload activity files manually. Read more here.

Sync TomTom to Strava

Use TomTom MySports Connect to link with Strava and automatically upload your new activities from your TomTom Runner/Spark. Visit TomTom Support for instructions on how to set up “Automatic Upload to other sports websites.” Read more here.

Sync Fitbit to Strava

Your Strava and Fitbit accounts (for Fitbit Surge, etc) can now be linked for communication between platforms.  Read more here.

Sync Suunto to Strava

Movescount (Suunto’s activity hub) is integrated with Strava; any Move you record with GPS on your Suunto device can be synced with Strava automatically. Visit to learn more and connect. Read more here.

Sync Any Running App to Strava

tapiriik synchronizes your fitness activities between Garmin Connect, Runkeeper, Strava, TrainingPeaks,, Endomondo, RideWithGPS, TrainerRoad, Motivato, Velo Hero, Epson RUNSENSE, Dropbox, and Smashrun (your heart rate, cadence, power, and temperature data syncs too). Visit tapiriik website to start.

2020-10-23T17:48:25+05:30May 24th, 2016|Blog, Learning|20 Comments


  1. Tanisha Srivastava May 25, 2016 at 5:05 pm

    Is it also applicable to PUMATRAC?

    • Tanvir May 27, 2016 at 4:15 pm

      Don’t think so, and did not find anything indicating that this is possible, i.e. Pumatrac to Strava.

  2. Aaron April 27, 2017 at 4:28 pm

    I use The Nike running app to track my runs…how will I be able to log my run data??

    • Senthil April 19, 2018 at 2:19 pm

      hi Aaron

      * pls use “Smashrun” to transfer your Nike+ Runs into Smashrun

      * Later use ” tapiriik ” to transfer from Smashrun to STRAVA


  3. Pramod laxman mali April 6, 2018 at 12:47 pm

    I has been down load strava app .so how to log my run data ?this is my first 100days run.give me step by step process…

  4. Akash April 7, 2018 at 5:29 am

    Is it applicable to S Health?

  5. […] finally, we recommend that you connect your app with Strava, so that your run data is exported to Strava as well. We are working on automatic import of your […]

  6. Stephan van der Merwe April 27, 2018 at 8:18 am

    I have my garmin linked to Strava, but how do we get the data from Strava to 100daysofrunning?

  7. Gaurav Singh April 27, 2018 at 9:35 am

    Is there any page or API or developers portal link to check how many people are running from our company?

  8. Denish G Soni April 27, 2018 at 6:06 pm

    I use samsung health apps for running,how i submmit my data

  9. Soumitra Sa April 28, 2018 at 12:41 pm

    I have connected strava from 100daysofrunning account, it’s connected, show my details. But today’s running details 8.6KM not going to upload in site from strava automatically.
    Please suggest.

    • Tanvir April 28, 2018 at 1:18 pm

      All imports within 24 hours as mentioned during connect to Strava process.

  10. Pratik April 26, 2019 at 3:46 pm


    I need to sync my Mi band 3 to strava. How can I do it?

    • Tanvir April 26, 2019 at 8:46 pm

      This is not supported as per our knowledge.

  11. Pawanpreet Gujral April 27, 2019 at 5:44 pm

    Can I transfer my Runkeeper data to Strava

  12. Pratibha April 27, 2019 at 8:09 pm

    My activity is showing in strava but how to export it to this 100 days of running? How to link it??
    Pls help

    • Tanvir April 27, 2019 at 10:15 pm

      Please read this article carefully. This is what we have explained above.

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