Before: finished a full marathon with few injuries.
After: was able to happily finish a 100 km ultra without any injuries.
Before: Felt undisciplined, insecure, lazy, broken soul, out of shape.
After: I am ambitious, new born soul, healer, and in great shape.
Before: Had PB for HM 2.26
After: Sub 2, a better athlete, more agile & disciplined now
Before: Feels running is tiresome activity
After: Feels running is Refreshment and Meditation…
Before: it was difficult for me to run daily and had gained weight
After: happy to run continuously for 100 days and now fit and healthy!
Before : Pain of separation of my beloved Mom, uncertainty of future & acting to look strong with a weak inner self.
After : A new Me with peace of mind. I completed this journey stepping into my Mom’s shoes.
Before: I always looked for a suitable conditions to run e.g. time, weather, track, etc.
After: now I can run anytime anywhere in any conditions.
Before: Went for jog, used to come back with little jog
After: Went for jog, return with half marathon sub 2 hrs
Before: A Couch potato
After: A new found passion for running. Completed four 10k runs. New goal to run a marathon, loads of self confidence.
Before: with a travelling job, my love for running took a toll .. my best was 3 days in a week
After: never knew I was capable of so much discipline. Ran out of country, rain, but ran every day! With a big smile!